I AM WOMAN Workshops
Wellness Retreat Experiences for Women Ready to Reconnect With Themselves
A nurturing space for women to pause, breathe, soften, and reconnect with who they truly are.
Through guided practices including meditation, reflection, journalling, and sacred connection, these wellness retreat workshops are designed to support emotional wellbeing, nervous system regulation, self-expression, and inner reconnection.
Whether you are feeling overwhelmed, disconnected, emotionally exhausted, or simply longing for space to slow down, these experiences are created to help you come home to yourself.
I Am Woman Workshops and Wellness Retreat Experiences are a space to feel seen, held, and celebrated, exactly as you are.
- rest
- breathe
- soften
- move
- reflect
- feel
- reconnect
- simply be
Through carefully guided experiences, women are supported to reconnect with their bodies, emotions, intuition, and inner voice, gently and without pressure.
- emotionally exhausted or overwhelmed
- feeling disconnected from yourself
- stuck in your head and craving calm
- longing for deeper connection
- craving softness, joy, movement, or rest
- navigating stress, burnout, or emotional heaviness
- wanting to reconnect with your feminine energy and wellbeing
- longing to feel like yourself again
These wellness retreat experiences are intentionally intimate, supportive, and deeply nourishing.
Women often leave feeling calmer, lighter, emotionally reset, grounded and inspired. They feel seen and celebrated, more connected to themselves and empowered to honour their needs and wellbeing
- guided meditation
- gentle grounding practices
- journalling & self-reflection
- connection circles
- Flow Dance Meditation©
- mindfulness & embodiment practices
- sacred self-care rituals
- nourishing snacks and light lunch
- space to rest, reflect, and reconnect
Every workshop is held in a warm, welcoming environment where women are encouraged to move at their own pace and honour their own experience.
No pressure.
No expectations. No dance experience is needed. Just a safe space to reconnect with yourself.
Upcoming Wellness Retreat Workshops
Looking For A Deeper Retreat Experience?
If you are seeking more than a one or two-day wellness retreat experience, Susan also hosts her signature annual I AM WOMAN Bali Retreat.
This immersive week-long retreat offers the opportunity to step away from everyday responsibilities and fully immerse yourself in rest, reflection, connection, personal growth, and transformation alongside a supportive community of women.
For many women, the I AM WOMAN workshops provide a beautiful introduction to Susan’s work, while the Bali retreat offers the space to journey even deeper.
A 3-day cosy, winter, experience designed to help you Release, Awaken, and Integrate — a magical pause where insight, reflection, creativity, and connection meet a touch of playful pyjama-party fun.
Investment: $555
*Includes nourishing meals and accommodation
A sacred wellness day for women to slow down, reconnect, and reset emotionally, mentally, and physically.
Through meditation, reflection, connection, and self-care and embodiment practices, women are gently guided back toward themselves in a nurturing and supportive environment.
Early Bird: $159 (booked before June 12)
Full Price: $189
*Includes nourishing snacks and light lunch.
A sacred wellness day for women to slow down, reconnect, and reset emotionally, mentally, and physically.
Through meditation, reflection, connection, and self-care and embodiment practices, women are gently guided back toward themselves in a nurturing and supportive environment.
Early Bird: $159 (booked before June 12)
Full Price: $189
*Includes nourishing snacks and light lunch.
Each I AM WOMAN workshop experience is thoughtfully designed to nurture the mind, body, and spirit through a blend of gentle embodiment, mindfulness, reflection, and connection. These workshops are specifically for the woman who gives so much to others that she’s forgotten to nurture herself. The woman who craves space to slow down, reset, feel supported, and simply be.
FAQ
Sometimes the most powerful thing we can do is pause long enough to hear ourselves again.
These wellness retreat experiences are an opportunity to step away from the demands of everyday life and reconnect with the woman within, gently, safely, and with support.
You do not need to arrive as a “better version” of yourself.
You are already worthy of rest, care, connection, and nourishment exactly as you are.
Susan would be honoured to welcome you into this space.
A Note About Flow Dance Meditation©
(It’s Not About Learning To Dance)
A Note from Susan … Often I include Flow Dance Meditation© in my retreat experiences as it’s one of the most beautiful things and it’s not really about learning choreography or “getting it right.” It’s about reconnecting with your body, your emotions, your expression, and the way you move through life. Often, when we feel disconnected, anxious, guarded, or afraid of judgement, the body reflects this. We may hold back, stay small, overthink, or struggle to fully express ourselves. But when we begin to feel safe, supported, and connected, something shifts.
The body softens.
Movement becomes freer.
Expression becomes easier.
Presence begins to return.
Flow Dance Meditation© creates a safe and nurturing space to practice letting go, trusting yourself, taking up space, and reconnecting with freedom within the body. And over time, this often flows beyond the workshop itself, into everyday life. Women commonly describe feeling:
- more confident
- more emotionally connected
- calmer within themselves
- more expressive and grounded
- more trusting of their intuition
- softer, freer, and more empowered