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If you feel called, make yourself a relaxing herbal tea and take a moment to settle in. Feel free to explore my site at your own pace. I hope you find something here that supports you or simply feels right for where you are today. If anything speaks to you and you’d like to connect, I’m here.
With Gratitude,
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Holistic Counselling Sessions for Emotional Healing, Inner Child Work & Deep Personal Transformation

When life feels heavy, confusing, or overwhelming…

It’s easy to think you should just push through. But true healing happens when you finally give yourself the space to pause, be heard, and unravel what’s really going on beneath the surface.
Susan’s holistic counselling sessions offer a compassionate, intuitive, and deeply grounded space to explore your emotions, heal old wounds, and reconnect with the woman you’re becoming.

Traditional talk therapy focuses on the mind.
Holistic counselling recognises that your experiences also live in your body, energy, nervous system, and inner world.

Susan integrates counselling with energetic, somatic, and spiritual modalities. Supporting healing on every level, not just one.

In each session, she meets you with curiosity, compassion, and intuitive guidance, helping you feel safe, understood, and supported as you explore what’s happening within.

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workplace wellbeing susan lister facilitator

Inner Child Work. The Heart of Susan’s Approach

So many patterns: people-pleasing, self-doubt, fear of being “too much,” difficulty setting boundaries, all began long before adulthood.
Inner child work helps you:
  • understand where emotional patterns originated
  • heal the parts of you that still feel unseen or unprotected
  • release old beliefs and survival strategies
  • reclaim your confidence, voice, and worth
  • reconnect with joy, creativity, and authenticity
It is gentle, powerful, and life-changing. and it sits at the core of many of the holistic counselling Journey’s with Susan.

What a Holistic Counselling Session May Include

Every session is unique. Modalities may include:
  • Holistic counselling
  • Inner child healing
  • Emotional Freedom Technique (EFT)
  • Cord Cutting Processes
  • Energetic trauma therapy
  • Meditation & guided visualisation
  • Life coaching principles
  • Self awareness therapy
  • Breath and body-based regulation
  • Intuitive guidance
  • Reiki (woven into every session)
  • Optional Australian Bush Flower Essences
This layered approach supports emotional release, nervous system soothing, energetic alignment, and practical insight. creating real, lasting change.

Who These Sessions Are For:

Holistic counselling is ideal for women who:

  • feel emotionally overwhelmed, stressed, or burnt out
  • struggle with boundaries or people-pleasing
  • carry self-doubt, shame, or low self-worth
  • feel stuck or disconnected from themselves
  • are navigating transitions (relationship, career, family, identity)
  • desire emotional healing and spiritual growth
  • want support that feels warm, feminine, intuitive, and grounded
If you’re craving alternative support that is not typically clinical or diagnostic, you’ll feel at home here.
holistic counselling susan lister session

What You Can Expect Working With Susan

If you feel called, Susan can select and prepare a personalised essence blend to complement your energetic healing.
These essences support:
  • A grounded, nurturing presence. Someone who truly listens without judgement or urgency.
  • A safe, sacred healing space. Where your emotions, wounds, and story are held gently.
  • Deep shifts at the emotional and energetic level. Not just coping strategies, but real transformation.
  • Support for your whole self: mind, body, energy, spirit. Healing is multidimensional, and Susan honours every layer.
  • Practical tools for life outside the session. So you can feel calmer, clearer, and more empowered day-to-day.


Session Format

Duration:
Most holistic counselling sessions run for 60 minutes. Although you can opt for a 90 minute session if you feel you need it or if Susan recommends it.

Availability:
• In-person at Susan’s Adelaide practice
• Online Australia-wide.

Both formats offer the same depth, warmth, and intuitive guidance.
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